top of page
Paul-Akohene-Mensah-Professional-Headshots-July2022-inFokhus_Productions-FOK09247.jpg

Paul Mensah

Registered Psychotherapist

At different points in our lives, we may be faced with trials and tribulations that can be difficult, leave us uneasy, unhappy, anxious, depressed, or unsatisfied. As a psychotherapist, I aim to use my growing knowledge to aid those in the community combat these trying times. So, congratulations on taking the first step towards change. I work with individuals, teens (12+), couples, and athletes dealing with trauma, reduction of stress, anxiety and accomplishing various life goals. I help clients reach a state of happiness, balance, and better health through a healthy therapeutic relationship and an integrative approach.

 

By blending therapeutic approaches, dependant on the client’s needs, I can help clients reach their desired goals. I work with diverse groups which has expanded my perspectives on varying experiences helping me better understand and support both current and future clients. I support clients in making positive changes in their attitudes and behaviors.

 

I work in a collaborative manner by listening to the needs, goals, and stories of my clients with the goal to leave impactful and positive changes in their mental health. All inquiries will be responded to within 24 hours, so please reach out for a free 15-minute consultation to start our therapeutic journey!

Services Offered

Specialties & Expertise

Relationship Issues

Anxiety

Trauma and PTSD

Anger Management

Behavioural Issues

Depression

Domestic Abuse

Domestic Violence

Emotional Disturbance

Life Transitions

Parenting

Peer Relationships

Pregnancy, Prenatal, Postpartum

School Issues

Self Esteem

Self-Harming

Stress

Suicidal Ideation

Teen Violence

 

Specialities & Expertise

Anxiety

Stress

Depression

ADHD

Anger Management

Behavioural Issues

Codependency

Coping Skills

Emotional Disturbance

Family Conflict

Grief

LGBTQ+

Life Transitions

Men's Issues

Mood Disorders

Parenting

Peer Relationships

Pregnancy, Prenatal, Postpartum

Racial Identity

Relationship Issues

School Issues

Self Esteem

Sports Performance

Teen Violence

Trauma and PTSD

 

Professional Memberships

Registered Psychotherapist (RP)

College of Registered Psychotherapists of Ontario #13425

Professional Member 

Canadian Counselling and Psychotherapy Association (CCPA)  #11243170

Education 

2022

Master of Arts in Counselling and Psychotherapy, MA

Yorkville University 

2020

Master of Science in Human Kinetics, MSc

University of Ottawa

Specialization in Exercise Physiology

2017

Bachelor of Science in Integrated Science, BSc

Carleton University

Specialization in Integrated Science with a concentration in Health Education and Minor in Psychology

Research Publications & Conference Presentations
  • (2022) The Role of L-type Amino Acid Transporter 1 (Slc7a5) During In Vitro Myogenesis

  • (2020) The Long‐Term Effects of Exercise Mitigate Deleterious Healthspan Changes and Cancer Incidence in Mice Following Diet‐Induced Obesity and Radiation Exposure

  • (In progress) The influence of diet-induced obesity and exercise on bone marrow extracellular vesicles in an irradiated mouse model

Contact

343-339-5276

bottom of page